Types of Therapy

Feb 212 min read

Rewriting Life's Script: Exploring Lifespan Integration Therapy (LI)

Lifespan integration, offered by our RCC, Vanessa Thomson, is a new and gentle body based therapy which promotes rapid healing.

Jul 23, 20235 min read

Minimalist Therapy Skills: If Nothing Else, Learn to Ground & Stabilize

Grounding & Stabilizing is arguably the most important but simplest skill a person can learn in therapy when dealing with stress,...

Nov 4, 20202 min read

Virtual Therapy - As Effective as In-Person, and much more accessible!

Virtual Therapy is showing to be just as effective as in person therapy for most conditions. It is, however, much more accessible.

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