Online, Coquitlam & Port Moody, BC
Kayda Health
What if it could be better?
Life changing clinical counselling & psychotherapy for busy professionals, students, parents, couples, and kids (ages 5+) struggling with stress, anxiety, burnout, relationships, grief, depression, and more. In Coquitlam, Port Moody & Online.
Therapy for Anxiety, Burnout & the Demands of Modern Life.
TMACC - Thea Megas & Associates Clinical Counselling
What if it could be better?
Welcome. We're glad you are here. Reaching out for therapy is often about life feeling too much somehow, being overwhelmed, the sense that life just isn't working the way it used to, or the challenge of navigating some period of change, loss, or uncertainty.
At Kayda Health, we offer warm & validating support through evidence-based clinical counselling and psychotherapy. Our team of Registered Clinical Counsellors works collaboratively with you to understand where you are coming from, what's happening right now, and where you'd like to go. We balance offering a warm, nurturing & therapeutic space for you to reflect & process with developing practical skills & strategies that are useful in your day-to-day life as well as create meaningful & sustainable change.
Whether you know exactly what you are looking for or aren't sure where to start, we're here to support you.
What We Help With
If you already have a sense of what you want to explore or if you're figuring it out, our clinicians do support a range of concerns. These are our main areas of specialized focus:
While the concerns people bring in to therapy vary, how we approach the work is equally important. We offer gold-standard evidence-based therapy tailored to you relying on clinical approaches such as:
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Cognitive Behavioural Therapy (CBT)
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Acceptance & Commitment Therapy (ACT)
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Clinical Hypnosis
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Solution Focused Therapy
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Couples Therapy
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...and other modalities, depending on the clinician as well as you needs & goals.
We take a collaborative, thoughtful approach to blend practical strategies & clinical tools with deeper exploration so that therapy lands as supportive and effective.
Our Approach
Who We Support
We work with people in many different stages of life and situations - here are some of them:
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Professionals & Students navigating stress, burnout, and high demands.
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Parents & caregivers balancing competing responsibilities.
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Couples & Families working to strengthen communication and connection.
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Children, teens, and adults (ages 5+)
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Neurodiverse individuals seeking affirming, individualized support
As we offer therapy in Coquitlam, Port Moody, and Online across BC, many people wonder about the options for virtual or in-person, and what the office space is like.
All clinicians offer virtual counselling across British Columbia using the Jane App allowing you high flexibility. Vanessa & Ashley are exclusively online.
Krupa, Fan, Nafiseh, Crina, Thea & Jess offer sessions in near you in Coquitlam (pictured here).
Sarah has a separate office in Port Moody (a tiny space for mighty work).
We serve Coquitlam and surrounding areas such as Port Moody, Port Coquitlam, Burnaby, New Westminster, Surrey, Maple Ridge.
